Habtic is a long term programme to foster healthy lifestyles and increase well-being. Our methods are based on the modification of a user's habits, which is no easy task by any definition.
Habits can take from weeks to months to establish. They need to be monitored, checked, verified, and modified. Changing an existing bad habtic can require deprogramming.
Even in the most ideal of circumstances, with unwavering determination and no setbacks, the simplest habit-based intervention requires a serious investment of hundreds of hours.
Our coaches are here to help.